{"data":{"name":"Java apple","slug":"java-apple","scientific_name":"Syzygium samarangense","alternate_names":["Makopa\/Wax jambu\/Wax apple"],"category":{"name":"Fruits","slug":"fruits"},"description":"Java apple (also called \u201cjambolan\/jamaican plum\u201d in some places) is a sweet-tasting fruit. In a 100g serving, it has about 34 kcal, 7.8g carbs, and 1.3g fiber, with 6.1g natural sugar and very low fat and sodium.","common_uses_philippines":["Ginataang langka","Fruit salad (ensalada de prutas)","Mango float","Sago\u2019t gulaman","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":80},"nutrition_per_100g":{"calories_kcal":34,"protein_g":0.4,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":7.8,"fiber_g":1.3,"sugars_g":6.1,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.3,"phosphorus_mg":7,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":13,"water_g":91.5},"serving_suggestions":[{"label":"1 piece","weight_g":16.66,"volume_ml":null}],"health_notes":{"summary":"Java apple can be a nice snack or dessert fruit because it provides fiber (helps you feel full and supports healthy digestion) and natural sweetness without much fat or sodium. Since it still has carbohydrates and natural sugar, pairing it with a balanced meal or choosing a reasonable portion helps keep your daily eating pattern steady\u2014especially if you\u2019re having 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Use it as a snack: aim for about 1 small bowl (around 1\u20132 servings of fruit) instead of replacing meals with fruit.","Pair with protein or healthy fat for better fullness (e.g., fruit with plain yogurt, or a small handful of nuts).","If you\u2019re watching sugar intake, enjoy it but keep portions consistent\u2014fruit is healthy, just still part of your total carbs for the day.","Wash well and eat it fresh; if using canned, choose unsweetened versions when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/java-apple?agent=true"}}}