{"data":{"name":"Jelly, guava","slug":"jelly-guava","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Jelly made from guava (a sweet fruit jelly). It\u2019s usually eaten as a dessert or mixed into snacks because it\u2019s sweet and easy to spoon.","common_uses_philippines":["Guava jelly","fruit jelly desserts","nata de coco with fruit jelly","halo-halo (with jelly toppings)","fruit salad with jelly"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":345,"protein_g":0,"fat_g":0.8,"saturated_fat_g":0.2,"carbohydrates_g":84.5,"fiber_g":1.2,"sugars_g":62.4,"sodium_mg":37,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.04,"phosphorus_mg":4,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":1,"total_ash_g":0.2,"unsaturated_fat_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.2,"vitamin_c_mg":10,"water_g":14.5},"serving_suggestions":[],"health_notes":{"summary":"Guava jelly can give you some dietary fiber (about 1.2 g per 100 g) and small amounts of fat (about 0.8 g) and sodium (about 37 mg). However, it\u2019s also high in sugar (about 62.4 g) and total carbs (about 84.5 g), so it can add a lot of calories quickly if portions are big or eaten often. The good part: when you enjoy it in reasonable amounts, it can fit into a balanced day alongside your meals and snacks.","healthier_tips":["Keep it to a small serving (for example, a few tablespoons) especially if you already had sweet drinks or desserts that day.","Pair it with something filling to balance your snack\u2014like a glass of milk\/unsweetened yogurt or a small portion of nuts.","If you\u2019re choosing between options, go for jelly with less added sugar when available, or choose whole guava\/fruit more often.","For your daily pattern (3 meals + 1\u20132 snacks), treat jelly as the snack dessert, not an extra \u201cside\u201d after meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jelly-guava?agent=true"}}}