{"data":{"name":"Jelly, pineapple","slug":"jelly-pineapple","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Jelly with pineapple is a sweet dessert made from fruit (pineapple) and jelly\/gelatin, usually served chilled. Per 100 g, it\u2019s high in carbohydrates and mostly comes from sugar.","common_uses_philippines":["Pineapple jelly","Fruit salad with nata de coco","Gulaman (agar jelly) with fruit","Sago\u2019t gulaman","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":310,"protein_g":0.1,"fat_g":0.7,"saturated_fat_g":0.18,"carbohydrates_g":75.9,"fiber_g":1.1,"sugars_g":56,"sodium_mg":33,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":105,"calcium_mg":46,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.04,"phosphorus_mg":2,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":9,"total_ash_g":0.1,"unsaturated_fat_g":0.18,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":23.2},"serving_suggestions":[],"health_notes":{"summary":"This food can be a nice sweet treat, especially if you enjoy fruit flavor. It provides some fiber (about 1.1 g per 100 g) and small amounts of fat (about 0.7 g). However, it\u2019s also high in sugar (about 56 g per 100 g) and has relatively low fiber for the amount of carbs, so it can raise your overall sugar intake if eaten often or in large portions. It also has a bit of saturated fat (about 0.18 g) even though total fat is low\u2014so portion matters. If you\u2019re having this as a snack, it helps to balance it with meals that include enough protein and fiber (like ulam and gulay) so your day stays well-rounded.","healthier_tips":["Keep portions small (e.g., a few spoonfuls or a small cup) and treat it as an occasional snack.","Pair it with something filling: have it after a meal or alongside yogurt, milk, or a small serving of nuts (instead of eating it alone).","Choose options with less added sugar when available, or look for \u201cno added sugar\u201d\/lower-sugar versions.","Since you already have 3 full meals plus 1\u20132 snacks a day, plan jelly\/pineapple for only one snack slot, not multiple times in the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jelly-pineapple?agent=true"}}}