{"data":{"name":"Jelly, strawberry","slug":"jelly-strawberry","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Strawberry jelly (sweet fruit jelly). It\u2019s basically a sweet spread or dessert made from strawberry flavoring and sugar, usually eaten in small portions as a topping or snack.","common_uses_philippines":["Strawberry jelly","fruit salad with jelly","jelly-filled pastries","jelly-topped bread","sago\u2019t gulaman with fruit jelly"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":255,"protein_g":0.1,"fat_g":1,"saturated_fat_g":0.25,"carbohydrates_g":61.4,"fiber_g":0.9,"sugars_g":45.7,"sodium_mg":27,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.05,"phosphorus_mg":1,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.25,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":37.4},"serving_suggestions":[],"health_notes":{"summary":"Jelly can be a quick, tasty add-on, but it\u2019s mostly carbohydrates and sugar. In 100 g, it has about 45.7 g sugar and 61.4 g total carbs, with small fiber (0.9 g). It also has low fat (about 1 g total; 0.25 g saturated) and low sodium (27 mg). Because it\u2019s high in sugar and calories (255 kcal per 100 g), it\u2019s best to enjoy it in small amounts, especially if you\u2019re having it alongside other sweet items in your day (like merienda pastries or drinks).","healthier_tips":["Use a small serving (e.g., a thin layer on bread or a spoonful on yogurt), not a full bowl.","Pair it with protein or fiber to balance your snack\u2014try it with plain yogurt, milk, or nuts.","Choose less-sweet options when available (lower sugar, \u201cno added sugar\u201d varieties).","Watch your total sweetness for the day: if you have jelly, keep other merienda items and sweet drinks lighter.","If you\u2019re having it for snacks, aim for it as part of your 1\u20132 snacks only, not with every meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jelly-strawberry?agent=true"}}}