{"data":{"name":"Juice, apple, cnd","slug":"juice-apple-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is apple juice (apple-based juice). In a 100 g serving, it has about 65 kcal and mainly comes from carbohydrates and natural sugar (about 13.2 g sugar).","common_uses_philippines":["Apple juice","fruit juice drinks","calamansi juice","buko juice","halo-halo (as a sweet drink\/snack pairing)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":65,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":15.7,"fiber_g":0.3,"sugars_g":13.2,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.01,"phosphorus_mg":1,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":83.9},"serving_suggestions":[],"health_notes":{"summary":"Apple juice can be a quick way to get some fruit taste and energy, but it\u2019s also higher in sugar per serving compared with whole apples. It has small fiber (about 0.3 g), so it may not keep you full as long as eating the whole fruit. The good part: it has almost no fat and very low sodium (about 5 mg). Since it\u2019s sweet, it\u2019s best to fit it into your day with portion control, especially if you already have sweet snacks or drinks.","healthier_tips":["Choose small portions: for snacks, aim for about 100\u2013150 ml instead of large cups.","If possible, pick 100% juice with no added sugar, or go for whole apples more often for better fullness (more fiber).","Pair it with a balanced snack like yogurt, nuts, or a small serving of cheese to help you feel satisfied.","Keep it to 1 snack (not repeated throughout the day), so your 3 meals + 1\u20132 snacks stay balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-apple-cnd?agent=true"}}}