{"data":{"name":"Juice, calamansi (nectar)","slug":"juice-calamansi-nectar","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Calamansi juice (nectar) \u2014 a citrus drink made from calamansi, usually used as a sweet-sour flavor for drinks and food.","common_uses_philippines":["Calamansi juice","calamansi drink","sinigang (with calamansi as flavor)","ginisang calamansi-based sauces","calamansi-based marinades"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":150,"protein_g":0.1,"fat_g":0.4,"saturated_fat_g":0.04,"carbohydrates_g":36.4,"fiber_g":1.6,"sugars_g":6.8,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0.04,"phosphorus_mg":6,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.14,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0,"vitamin_c_mg":14,"water_g":63},"serving_suggestions":[],"health_notes":{"summary":"Calamansi juice can add vitamin C\u2013rich flavor to your day and helps make water-based drinks more enjoyable. In this serving, it provides carbohydrates (36.4 g) and sugar (6.8 g), with a small amount of fiber (1.6 g). It also has very low fat and low sodium (8 mg). Since it\u2019s still a sweet drink, it\u2019s best to pair it with meals or use it in controlled portions so it doesn\u2019t add too much sugar between your 3 full meals and 1\u20132 snacks.","healthier_tips":["Use it as a flavor booster for water (e.g., mix with water) instead of drinking large amounts straight.","If you add sugar or syrup, keep it minimal\u2014let the sour taste do the work.","For snacks, choose calamansi juice alongside something with protein or fiber (like nuts, yogurt, or fruit) to help you feel fuller.","Keep an eye on portion size: a small glass goes a long way."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-calamansi-nectar?agent=true"}}}