{"data":{"name":"Juice, mango","slug":"juice-mango","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mango juice (sweetened or naturally sweet), made from mangoes.","common_uses_philippines":["Mango juice","mango shake","mango float","mango sago","mango graham dessert"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":56,"protein_g":0.4,"fat_g":0.7,"saturated_fat_g":0.21,"carbohydrates_g":12.1,"fiber_g":1.1,"sugars_g":9.3,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1610,"calcium_mg":7,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.28,"phosphorus_mg":17,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":134,"total_ash_g":0.2,"unsaturated_fat_g":0.39,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.6,"vitamin_c_mg":41,"water_g":86.6},"serving_suggestions":[],"health_notes":{"summary":"Mango juice can be a nice snack option because it provides carbohydrates for energy and some fiber (about 1.1 g per 100 g), plus natural sugars (about 9.3 g). It also has very low fat (0.7 g) and no cholesterol. Health note: since it\u2019s still a juice, it\u2019s easier to drink more quickly than whole fruit\u2014so the sugar can add up if you have it often or in large portions. Keeping it as a snack and pairing it with something filling (like yogurt or nuts) helps balance your day.","healthier_tips":["Choose 100% mango or less-sweet versions when possible.","Portion guide: keep it to about 1 small glass (roughly 150\u2013200 ml) as a snack, not as a drink you sip all day.","Pair it with protein or healthy fat to slow down sugar absorption\u2014e.g., yogurt, milk, or a small handful of nuts.","If you\u2019re making it at home, blend with less water and keep some pulp for more fiber.","For your 3 meals + 1\u20132 snacks\/day, use mango juice as one snack, not alongside other sweet drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-mango?agent=true"}}}