{"data":{"name":"Juice, orange, unsweetn, cnd","slug":"juice-orange-unsweetn-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"This is unsweetened orange juice (orange juice without added sugar). It\u2019s a drink made from oranges, usually strained or blended, and served as a refreshing beverage.","common_uses_philippines":["Orange juice","calamansi juice","fruit shakes","halo-halo (fruit toppings)","fresh fruit platter"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":0.7,"fat_g":0.3,"saturated_fat_g":0.04,"carbohydrates_g":10.2,"fiber_g":0.3,"sugars_g":8.2,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":26,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.05,"phosphorus_mg":10,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":1,"total_ash_g":0.3,"unsaturated_fat_g":0.12,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.2,"vitamin_c_mg":33,"water_g":88.5},"serving_suggestions":[{"label":"1\/3 cup","weight_g":90,"volume_ml":null}],"health_notes":{"summary":"Orange juice can help you get vitamin C and other natural nutrients from oranges. In this version, there\u2019s no added sugar, but it still has natural sugars (8.2 g per 100 g) and some carbohydrates (10.2 g). It also has a small amount of fiber (0.3 g), which is helpful for digestion, but it\u2019s lower than eating whole fruit. Since it\u2019s a liquid, it\u2019s easy to drink more than intended\u2014so it\u2019s best to treat it like a snack drink rather than a replacement for water or whole fruit.","healthier_tips":["For snacks, keep it to about 1 small glass (around 100\u2013150 ml) and pair it with a protein or fiber food (e.g., yogurt, nuts, or banana + peanut butter) to stay fuller.","If you can, choose whole oranges more often than juice for better fiber and chewing satisfaction.","Drink it with meals or as a planned snack, not all day, to avoid frequent sugar intake.","Since sodium is very low here, it\u2019s generally fine for everyday use."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-orange-unsweetn-cnd?agent=true"}}}