{"data":{"name":"Juice, pineapple, cnd","slug":"juice-pineapple-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pineapple juice (sweetened\/with added sugar possible), a sweet drink made from pineapple. In a 100g serving, it has about 62 kcal and around 11.4g sugar.","common_uses_philippines":["Pineapple juice","pineapple float","ginataang halo-halo (with pineapple)","sweet pineapple-based drinks","fruit punch"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":62,"protein_g":0,"fat_g":0.1,"saturated_fat_g":0.01,"carbohydrates_g":15.3,"fiber_g":0.2,"sugars_g":11.4,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":3,"calcium_mg":7,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":0.01,"phosphorus_mg":3,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":4,"water_g":84.4},"serving_suggestions":[],"health_notes":{"summary":"Pineapple juice can be refreshing and adds some fiber (about 0.2g) and natural sweetness. However, it\u2019s still mostly carbohydrates and sugar\u2014so it can add calories quickly if you drink large portions or have it often between meals. It has very low fat and sodium, which is good, but the main thing to watch is the sugar and total carbs, especially if you\u2019re already getting sweetness from desserts or snacks in the day. For better balance, think of it as a treat or occasional drink, not a daily \u201cextra\u201d that replaces water.","healthier_tips":["Keep portions small: try 100\u2013150ml per serving, especially if you\u2019re having it as a snack.","Choose \u201cno added sugar\u201d or less-sweet options when available.","Pair it with a balanced snack (e.g., yogurt, nuts, or a small serving of fruit with nuts) to help you feel fuller.","For 3 full meals + 1\u20132 snacks a day, use juice as your snack drink, not alongside other sugary snacks.","If you want more volume, alternate with water or sparkling water."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-pineapple-cnd?agent=true"}}}