{"data":{"name":"Juice, pineapple & grapefruit, cnd","slug":"juice-pineapple-grapefruit-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a fruit juice made from pineapple and grapefruit (about 63 kcal per 100 g). It\u2019s mainly water and natural sugars, with a small amount of fiber and very little fat.","common_uses_philippines":["Pineapple juice","calamansi juice","buko juice","fruit salad","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":63,"protein_g":1.2,"fat_g":0.5,"saturated_fat_g":0.03,"carbohydrates_g":13.4,"fiber_g":0.1,"sugars_g":null,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.05,"phosphorus_mg":3,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":1,"total_ash_g":0.1,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.1,"vitamin_c_mg":13,"water_g":84.8},"serving_suggestions":[],"health_notes":{"summary":"Pineapple and grapefruit can help add vitamins and plant compounds to your day, while the low sodium (18 mg) supports a heart-friendly choice. Since it has 13.4 g carbohydrates per 100 g and only 0.1 g fiber, it\u2019s easier for the sugar to add up\u2014especially if you drink large servings or have it often. The good news: it\u2019s a light option that can fit into your 3 full meals and 1\u20132 snacks a day when portioned well.","healthier_tips":["Choose small servings (e.g., 100\u2013150 ml) especially if it\u2019s for snacks.","If available, go for freshly blended with pulp instead of strained juice to get more fiber.","Pair it with a protein or fiber-rich snack (e.g., yogurt, nuts, or a piece of fruit) to help you feel fuller.","Limit adding sugar; let the fruit flavor do the work.","If you\u2019re watching blood sugar, check your portion and frequency."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-pineapple-grapefruit-cnd?agent=true"}}}