{"data":{"name":"Juice, tomato, cnd","slug":"juice-tomato-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a tomato-based juice (tomato juice). It\u2019s low in calories and is usually made from tomatoes blended or juiced with little to no added ingredients.","common_uses_philippines":["Sinigang","Tinola","Bulalo","Menudo","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":25,"protein_g":0.8,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":4.9,"fiber_g":0.5,"sugars_g":3.7,"sodium_mg":182,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":470,"calcium_mg":23,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0,"phosphorus_mg":19,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":39,"total_ash_g":1,"unsaturated_fat_g":0.02,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.4,"vitamin_c_mg":8,"water_g":93.1},"serving_suggestions":[],"health_notes":{"summary":"Tomato juice can help you add fiber (0.5 g per 100 g) and potassium-rich plant goodness to your day, which supports regular digestion and overall balance in meals. It also has low fat (0.2 g) and low saturated fat (0.01 g), making it a lighter option compared with creamy or oily drinks. The natural sugar (3.7 g) is present, so it\u2019s best to treat it as part of your meal\/snack plan rather than a replacement for whole foods. It also has sodium (182 mg), so if you\u2019re watching salt intake, choose lower-sodium versions when available.","healthier_tips":["Use tomato juice as a support drink for your meals or snacks:","Pair it with a balanced plate\u2014add rice or carbs in proper portions, plus protein (fish, chicken, tofu, eggs) and extra vegetables.","For snacks, try 1 small glass (about 150\u2013250 ml) and pair with something filling like a boiled egg, nuts (small handful), or whole-grain bread.","If it\u2019s store-bought, check the label for added sugar and sodium.","Because it\u2019s juice, it\u2019s okay to enjoy it, but don\u2019t skip whole fruits\/vegetables\u2014aim for veggies at least once or twice daily."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/juice-tomato-cnd?agent=true"}}}