{"data":{"name":"Jujube Indian\/Chinese date, dried","slug":"jujube-indianchinese-date-dried","scientific_name":"N\/A","alternate_names":["Mansanitas","tuyo"],"category":{"name":"Fruits","slug":"fruits"},"description":"Dried jujube (Indian\/Chinese date) \u2014 a sweet, chewy dried fruit often used as a snack or added to drinks and desserts.","common_uses_philippines":["Turon","Fruit salad","Ginataang halo-halo","Lugaw with toppings","Arroz caldo with dried fruits"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":93},"nutrition_per_100g":{"calories_kcal":333,"protein_g":1.1,"fat_g":0.5,"saturated_fat_g":null,"carbohydrates_g":80.9,"fiber_g":6.2,"sugars_g":70.3,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":56,"cholesterol_mg":0,"iron_mg":1.5,"phosphorus_mg":25,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":16.9},"serving_suggestions":[],"health_notes":{"summary":"Dried jujube is naturally sweet and provides carbohydrates and fiber (about 6.2 g per 100 g), which can help you feel fuller and support regular digestion. It also has very low fat and no cholesterol. However, it\u2019s also high in sugar (about 70.3 g per 100 g) and calories (333 kcal per 100 g), so portion size matters\u2014especially if you\u2019re having it as a snack alongside your 3 full meals and 1\u20132 snacks a day.","healthier_tips":["Keep servings small (e.g., a small handful) and treat it as a snack add-on, not a main food.","Pair it with something that has protein or healthy fats to balance your snack (e.g., a small serving of yogurt or a handful of nuts).","If you\u2019re watching sugar intake, choose less frequent portions and avoid combining it with other sweet snacks in the same day.","For drinks, use a few pieces for flavor instead of soaking a large amount."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jujube-indianchinese-date-dried?agent=true"}}}