{"data":{"name":"Jute lvs, boiled","slug":"jute-lvs-boiled","scientific_name":"Corchorus olitorius","alternate_names":["Saluyot\/Pasaw dahon","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled jute leaves (gulay) \u2014 a leafy vegetable, usually cooked by boiling until tender.","common_uses_philippines":["Sinigang na gulay","Dinengdeng","Ginisang jute leaves (with garlic)","Nilagang gulay","Paksiw na gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":44,"protein_g":2.9,"fat_g":0.6,"saturated_fat_g":0.09,"carbohydrates_g":6.8,"fiber_g":1.7,"sugars_g":0.8,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2965,"calcium_mg":194,"cholesterol_mg":0,"iron_mg":2.3,"monounsaturated_fat_g":0.04,"phosphorus_mg":50,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":247,"total_ash_g":0.6,"unsaturated_fat_g":0.33,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.6,"vitamin_c_mg":23,"water_g":89.1},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Jute leaves are a great fiber-rich gulay (about 1.7 g fiber per 100 g). Fiber helps support regular bowel movement and can help you feel fuller, which is helpful when you\u2019re building balanced meals (3 meals + 1\u20132 snacks a day). They\u2019re also low in calories (about 44 kcal) and very low in fat and cholesterol, making them a good choice for everyday eating. You\u2019ll also get some carbohydrates and natural sugars, but the amount is small, and the fiber helps balance it. Sodium is low (about 9 mg), especially when boiled without added salty ingredients.","healthier_tips":["Use jute leaves as your pang-sahog for rice meals: add them to sinigang, ginisang gulay, or pair with lean ulam.","For portions: aim for about 1\u20132 cups cooked greens per meal (adjust based on your appetite and rice portion).","Keep it lighter by using less bagoong\/extra salt; rely on aromatics like garlic, onions, and ginger for flavor.","If you\u2019re having it as a snack side, pair with a protein (e.g., boiled egg, tofu, or fish) to make it more filling."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jute-lvs-boiled?agent=true"}}}