{"data":{"name":"Jute lvs","slug":"jute-lvs","scientific_name":"Corchorus olitorius","alternate_names":["Saluyot\/Pasaw dahon"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Jute leaves (locally known as saluyot) \u2014 a leafy vegetable commonly cooked as a side dish or mixed into soups and stews.","common_uses_philippines":["Saluyot with coconut milk","Ginataang saluyot","Pinakbet (with saluyot or leafy greens)","Nilagang gulay with saluyot","Soup with saluyot and fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":51},"nutrition_per_100g":{"calories_kcal":71,"protein_g":6.1,"fat_g":1.1,"saturated_fat_g":0.17,"carbohydrates_g":9.1,"fiber_g":7,"sugars_g":1.3,"sodium_mg":5,"potassium_mg":453},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":9480,"calcium_mg":284,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":2.1,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.51,"linolenic_acid_g":0.01,"monounsaturated_fat_g":0.07,"myristic_acid_g":0,"oleic_acid_g":0.06,"palmitic_acid_g":0.13,"phosphorus_mg":121,"polyunsaturated_fat_g":0.53,"retinol_activity_equivalent_ug":790,"stearic_acid_g":0.03,"total_ash_g":1.7,"unsaturated_fat_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.3,"vitamin_b3_mg":1.6,"vitamin_c_mg":13,"water_g":82,"zinc_mg":0.7},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Jute leaves are a good source of dietary fiber (helps support regular digestion and helps you feel full), plus vitamins and minerals that support everyday body functions. They\u2019re also relatively low in calories per 100g, so they fit well with a balanced meal. For heart health, the saturated fat is low, and sodium is minimal. The carbs are mostly from natural plant sources, with low sugar compared to many other foods.","healthier_tips":["Use jute leaves as your vegetable base in lunch or dinner (e.g., 1\u20132 cups cooked, depending on your appetite).","Pair with lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs to complete the meal.","Go easy on salty seasonings (fish sauce, bagoong, patis) and fried toppings\u2014this helps keep sodium in check.","If you\u2019re adding coconut milk, use a smaller amount and stretch it with broth or water."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jute-lvs?agent=true"}}}