{"data":{"name":"Kaffir lime","slug":"kaffir-lime","scientific_name":"Citrus hystrix","alternate_names":["Kabuyaw"],"category":{"name":"Fruits","slug":"fruits"},"description":"Kaffir lime is a citrus fruit used mostly for its strong, fresh flavor. In Filipino cooking, it\u2019s often used as a zest (outer peel) or juice in soups, stews, and sauces\u2014more like a flavoring than a main ingredient.","common_uses_philippines":["Sinigang","Tinola","Adobo (with citrus twist)","Kinilaw","Fish sinigang","Grilled fish with citrus-lime sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":31},"nutrition_per_100g":{"calories_kcal":42,"protein_g":0.6,"fat_g":1.3,"saturated_fat_g":0.14,"carbohydrates_g":7,"fiber_g":2.2,"sugars_g":1.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":195,"calcium_mg":23,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.12,"phosphorus_mg":8,"polyunsaturated_fat_g":0.36,"retinol_activity_equivalent_ug":16,"total_ash_g":0.3,"unsaturated_fat_g":0.48,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":35,"water_g":90.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, kaffir lime has low calories (~42 kcal) and provides dietary fiber (about 2.2g) plus natural sugars (about 1.3g). The fiber can help keep your digestion regular, especially when you pair it with balanced meals. It also has very low fat (about 1.3g) and low sodium (about 2mg), which is helpful for everyday eating. Since it\u2019s mainly used in small amounts for taste, it supports meals without adding much energy.","healthier_tips":["Use kaffir lime to boost flavor so you can use less salt or heavy sauces. Try these practical ways:","Add kaffir lime zest or juice to sinigang, adobo variants, or broth-based dishes for a brighter taste.","Pair your meals with fiber-rich sides (vegetables, beans, brown rice) so your snacks and meals add up to good daily balance.","If you\u2019re having it as part of a snack (like a citrus drink), keep it unsweetened or lightly sweetened to avoid extra sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/kaffir-lime?agent=true"}}}