{"data":{"name":"Lagikway lvs, boiled","slug":"lagikway-lvs-boiled","scientific_name":"Abelmoschus manihot","alternate_names":["Sunset muskmallow lvs","boiled"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Lagikway (lvs), boiled \u2014 a simple boiled leafy vegetable dish (about 100g).","common_uses_philippines":["Lagikway (boiled leafy greens)","Dinengdeng","Pinakbet","Ginisang kangkong","Laing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":30,"protein_g":1.3,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":5.3,"fiber_g":null,"sugars_g":2.4,"sodium_mg":10,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2380,"calcium_mg":120,"cholesterol_mg":0,"iron_mg":0.8,"phosphorus_mg":27,"retinol_activity_equivalent_ug":198,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.5,"vitamin_c_mg":11,"water_g":92.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"It\u2019s a low-calorie veggie, so it helps you add volume to meals without piling on calories. It also provides some carbohydrates and natural sugars (about 2.4g per 100g), which can support energy, while keeping fat very low (about 0.4g) and cholesterol at 0. Sodium is also low (about 10mg), which is good for everyday heart-friendly eating\u2014especially when paired with other foods that may be saltier.","healthier_tips":["Use it as your side vegetable for lunch and dinner (aim for 1\u20132 cups per meal, depending on your appetite).","Keep the cooking simple: boil or lightly saut\u00e9 with minimal oil, and avoid adding too much bagoong\/soy sauce.","If you\u2019re eating it with salty viands, balance the plate by choosing less salty sauces and adding more plain vegetables.","For snacks, you can also include small portions of boiled greens with a main snack (e.g., with fruit or a small serving of rice) to improve meal balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lagikway-lvs-boiled?agent=true"}}}