{"data":{"name":"Lagikway lvs","slug":"lagikway-lvs","scientific_name":"Abelmoschus manihot","alternate_names":["Sunset muskmallow lvs"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Lagikway lvs (leafy vegetable). It\u2019s a type of greens dish\/side where the main ingredient is the leaves, usually cooked and served with meals.","common_uses_philippines":["Laing","Pinakbet","Ginisang kangkong","Sinigang na gulay","Chop suey (vegetable-heavy version)","Buttered\/garlic saut\u00e9ed leafy greens"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":68},"nutrition_per_100g":{"calories_kcal":54,"protein_g":4,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":6.8,"fiber_g":null,"sugars_g":4.3,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10300,"calcium_mg":253,"cholesterol_mg":0,"iron_mg":2.6,"phosphorus_mg":78,"retinol_activity_equivalent_ug":858,"total_ash_g":2,"vitamin_a_ug":0,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.22,"vitamin_b3_mg":1.4,"vitamin_c_mg":64,"water_g":86},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Leafy greens like lagikway lvs help add volume to your plate with relatively low calories per 100g. They provide some carbohydrates and natural sugars (about 4.3g per 100g), plus small amounts of fat (about 1.2g) and very low sodium (about 18mg), which makes it a good everyday partner for balanced meals. The low sodium and low calories can help you keep your overall intake in check while still enjoying filling, nutrient-rich food.","healthier_tips":["Pair lagikway lvs with a complete meal: add rice or root crops in a reasonable portion, plus protein (fish, chicken, tofu, or eggs).","For snacks, you can include a small serving of greens (e.g., as a side) instead of only crackers or sweets.","Watch how it\u2019s cooked: if you saut\u00e9 or add sauce, keep oil and salty condiments light so the dish stays heart-friendly.","Aim for greens at least once or twice a day within your 3 full meals and 1\u20132 snacks schedule."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lagikway-lvs?agent=true"}}}