{"data":{"name":"Lamb hind shank","slug":"lamb-hind-shank","scientific_name":"Ovis aries","alternate_names":["Tupa biyas","likod"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Lamb hind shank is a cut of lamb meat (from the lower leg area). It\u2019s mainly a protein-rich food, with some natural fat and very little carbohydrates.","common_uses_philippines":["Lamb kaldereta","lamb sinigang","nilagang tupa","ginataang tupa","adobo-style lamb"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":48},"nutrition_per_100g":{"calories_kcal":124,"protein_g":20.6,"fat_g":4.6,"saturated_fat_g":1.84,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":62,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"iron_mg":1.5,"monounsaturated_fat_g":1.33,"phosphorus_mg":108,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":1,"total_ash_g":1.1,"unsaturated_fat_g":1.53,"vitamin_a_ug":1,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.21,"vitamin_b3_mg":6.5,"vitamin_c_mg":0,"water_g":73.7},"serving_suggestions":[],"health_notes":{"summary":"This helps support muscle repair and keeps you full, especially when you include it in your 3 meals and 1\u20132 snacks a day. It also provides healthy energy from fat, but lamb hind shank has some saturated fat (about 1.84 g per 100 g) and sodium (about 62 mg per 100 g). Too much saturated fat over time can affect heart health, so it\u2019s best to balance it with plenty of vegetables and choose cooking methods that don\u2019t add too much extra fat or salt.","healthier_tips":["Pair with non-starchy veggies (e.g., kangkong, broccoli, pechay, okra) to add fiber and volume to your plate.","Use a smaller portion of lamb per meal, then fill the rest of the plate with vegetables and a sensible amount of rice or other carbs.","Go for stewing, grilling, or roasting with less added oil; skim excess fat from soups\/stews if possible.","Watch the salt: if it\u2019s marinated or cooked with salty sauces, reduce added seasoning.","If you\u2019re having it as a snack meal (like with bread or rice), keep the portion of meat moderate and add more vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lamb-hind-shank?agent=true"}}}