{"data":{"name":"Lamb riblet","slug":"lamb-riblet","scientific_name":"Ovis aries","alternate_names":["Tupa tadyang"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Lamb riblet is a cut of lamb meat (usually the ribs) cooked as a main viand. For 100g, it\u2019s mainly protein with some fat and very little to no carbs.","common_uses_philippines":["Kare-kare","Sinigang na Baboy","Adobo (pork or chicken)","Bulalo","Lechon Kawali","Menudo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":157,"protein_g":16.9,"fat_g":9.9,"saturated_fat_g":4.36,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":68,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"iron_mg":1.5,"monounsaturated_fat_g":4.07,"phosphorus_mg":156,"polyunsaturated_fat_g":0.77,"retinol_activity_equivalent_ug":0,"total_ash_g":1,"unsaturated_fat_g":4.84,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.13,"vitamin_b3_mg":5.5,"vitamin_c_mg":0,"water_g":72.2},"serving_suggestions":[],"health_notes":{"summary":"Lamb riblet helps support muscle repair and keeps you full because it provides protein. However, it also has fat, including saturated fat (about 4.36g per 100g), so it\u2019s best to pair it with plenty of vegetables and choose reasonable portions. It\u2019s also relatively low in carbs and has some sodium (about 68mg per 100g), which matters if you\u2019re watching salt intake\u2014especially if the dish is seasoned or marinated.","healthier_tips":["Keep it as a viand: aim for a palm-sized portion per meal, then fill the rest of your plate with non-starchy vegetables (e.g., pechay, kangkong, ampalaya, broccoli) and a sensible serving of carbs if needed (rice or kamote).","Go for lighter cooking methods when possible: grill, roast, or bake. If it\u2019s oily, skim excess fat after cooking.","Balance the meal: add a side of fresh salad or cooked veggies and include fiber-rich foods to help with fullness and digestion.","Watch the seasoning: if it\u2019s salty (marinades, soy-based sauces, seasoning mixes), adjust the amount and add more herbs\/acid (calamansi, vinegar) for flavor.","For your daily pattern (3 meals + 1\u20132 snacks), treat lamb riblet as part of your main meals, not as a frequent snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lamb-riblet?agent=true"}}}