{"data":{"name":"Lanzon","slug":"lanzon","scientific_name":"Lansium domesticum","alternate_names":["Lansones\/Langsat"],"category":{"name":"Fruits","slug":"fruits"},"description":"Lanzon (Lansium domesticum) is a tropical fruit with a sweet, slightly tangy taste. Per 100g, it has about 64 kcal and provides carbohydrates plus dietary fiber.","common_uses_philippines":["Lanzon is usually eaten fresh or as fruit","not commonly cooked in dishes. Common ways Filipinos enjoy it: fresh fruit platter","fruit salad","and as a dessert after meals","sometimes with yogurt or shaved ice."],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":68},"nutrition_per_100g":{"calories_kcal":64,"protein_g":1,"fat_g":0.3,"saturated_fat_g":0,"carbohydrates_g":14.2,"fiber_g":2.7,"sugars_g":null,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":0,"phosphorus_mg":25,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.9,"vitamin_c_mg":2,"water_g":83.9},"serving_suggestions":[{"label":"1 piece","weight_g":16,"volume_ml":null}],"health_notes":{"summary":"Lanzon can fit well as a snack or dessert because it\u2019s relatively light in calories and has dietary fiber (2.7g per 100g) to help support regular digestion and keep you full longer. It also has very low fat and low sodium, which is helpful for everyday heart-friendly eating. Since it still contains carbohydrates (14.2g per 100g), pairing it with a balanced meal or choosing a sensible portion helps you manage your overall daily energy intake.","healthier_tips":["Use it as a snack between meals (e.g., 1 small bowl or a few pieces), especially if you already had rice at lunch or dinner.","Pair with protein or healthy fat for better fullness\u2014try lanzon with plain yogurt or a small handful of nuts.","Choose fresh lanzon when possible, and avoid sugary drinks or sweetened toppings alongside it.","Keep portions in mind across the day: with 3 full meals plus 1\u20132 snacks, one fruit snack like lanzon is usually enough."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lanzon?agent=true"}}}