{"data":{"name":"lechon kawali","slug":"lechon-kawali","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Lechon kawali is a Filipino dish made from pork belly that\u2019s deep-fried until the skin is crispy. It\u2019s usually served with sauces like liver sauce or vinegar-based dips.","common_uses_philippines":["Lechon kawali","Lechon manok","Adobo (pork or chicken)","Crispy pata","Sinigang na baboy","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":1590,"protein_g":22.18,"fat_g":166.34,"saturated_fat_g":27.8,"carbohydrates_g":1.66,"fiber_g":0.65,"sugars_g":0.01,"sodium_mg":2386.35,"potassium_mg":32.03},"other_nutrients":{"alpha_carotene_ug":0.28,"arginine_g":0.01,"ash_g":6.17,"aspartic_acid_g":0.03,"beta_carotene_ug":7.13,"beta_cryptoxanthin_ug":0.57,"betaine_mg":0.2,"caffeine_mg":0,"calcium_mg":54.71,"cholesterol_mg":75.6,"choline_mg":0.48,"copper_mg":0.05,"dihydrophylloquinone_ug":0,"fluoride_ug":0.79,"glutamic_acid_g":0.03,"glycine_g":0.01,"histidine_g":0,"iron_mg":1.84,"isoleucine_g":0.01,"lutein_zeaxanthin_ug":10.44,"lycopene_ug":0.46,"lysine_g":0.01,"magnesium_mg":7.58,"manganese_mg":0.32,"methionine_g":0,"phenylalanine_g":0.01,"phosphorus_mg":241.3,"phylloquinone_ug":82.2,"retinol_activity_equivalent_ug":75.6,"retinol_ug":0,"selenium_ug":0.12,"serine_g":0.01,"theobromine_mg":0,"threonine_g":0.01,"total_ash_g":1.06,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0.01,"unsaturated_fat_g":128.9,"valine_g":0.01,"vitamin_a_ug":76.99,"vitamin_b12_ug":0,"vitamin_b1_mg":0.61,"vitamin_b2_mg":0.2,"vitamin_b3_mg":6.08,"vitamin_b5_mg":0.03,"vitamin_b6_mg":0.01,"vitamin_b9_ug":0.84,"vitamin_c_mg":1.63,"vitamin_d_ug":0,"vitamin_e_mg":19.05,"vitamin_k_ug":82.2,"water_g":239.71,"zinc_mg":0.04},"serving_suggestions":[],"health_notes":{"summary":"Because lechon kawali is very rich, it can be high in total fat (about 166 g per serving) and especially saturated fat (about 27.8 g), plus sodium (about 2386 mg) and cholesterol (about 75.6 mg). Eating it in smaller portions helps you enjoy the flavor while keeping your overall intake of saturated fat and sodium in check. The good side: it provides protein and can fit into a balanced day when you pair it with fiber-rich sides (like vegetables) and avoid making it the main food at every meal.","healthier_tips":["Keep portions smaller: try 1\u20132 slices (or about 1\/4\u20131\/3 of the usual serving) and add more veggies to fill your plate.","Balance the meal: pair with steamed vegetables, ensalada, or fresh fruit instead of extra rice or more fried sides.","Watch the sauce: go easy on liver sauce; choose vinegar and chili-based dips if you want a lighter option.","For your daily eating pattern (3 meals + 1\u20132 snacks), make lechon kawali a once in a while main, and choose leaner proteins or grilled fish\/chicken on other days.","If you\u2019re having it for lunch or dinner, keep snacks lighter (e.g., yogurt, fruit, or nuts in small portions) and drink water."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lechon-kawali?agent=true"}}}