{"data":{"name":"Lemon tea drink, ttb","slug":"lemon-tea-drink-ttb","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Lemon tea drink (lemon-flavored tea).","common_uses_philippines":["Lemon tea drink pairs well with: adobo","sinigang","arroz caldo","lumpiang shanghai","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":51,"protein_g":0,"fat_g":0.3,"saturated_fat_g":0.02,"carbohydrates_g":12,"fiber_g":0,"sugars_g":11.8,"sodium_mg":29,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":27,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.01,"phosphorus_mg":3,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":14,"water_g":87.8},"serving_suggestions":[],"health_notes":{"summary":"This drink is mostly carbs and sugar for energy, with low fat and very little sodium per 100 g. The 11.8 g sugar helps with taste, but if you drink it often, the extra sugar can add up and make it easier to exceed your daily needs. It\u2019s a good flavor drink when you balance it with meals that have protein and fiber, but it\u2019s best not to make it your main source of sweetness.","healthier_tips":["Keep it as a snack drink, not a replacement for water\u2014pair it with a filling snack like nuts, yogurt, or fruit.","If you can, choose less sugar or \u201cno added sugar\u201d versions.","Watch portion size: one glass (about 200\u2013250 ml) can already add noticeable sugar, so enjoy it occasionally.","For better balance in your day, make sure your meals include protein (fish, chicken, eggs, tofu) and fiber (vegetables, beans, whole grains)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lemon-tea-drink-ttb?agent=true"}}}