{"data":{"name":"Libas fruit, ripe","slug":"libas-fruit-ripe","scientific_name":"Spondias pinnata","alternate_names":["Common hog plum fruit","ripe"],"category":{"name":"Fruits","slug":"fruits"},"description":"Libas fruit (ripe) \u2014 a small, edible fruit commonly used in Filipino dishes, usually eaten as part of meals or as a flavorful add-on.","common_uses_philippines":["Sinigang (with libas as a sour\/fruit ingredient)","Ginataang gulay (with libas as an add-in)","Bicol express-style vegetable mix (with libas added)","Mixed fruit salad or fruit-based side","Fresh libas with bagoong (small portion as a side)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":22},"nutrition_per_100g":{"calories_kcal":51,"protein_g":0.8,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":11.7,"fiber_g":2.6,"sugars_g":7.7,"sodium_mg":26,"potassium_mg":221},"other_nutrients":{"beta_carotene_ug":42,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":6,"retinol_activity_equivalent_ug":4,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.7,"vitamin_c_mg":14,"water_g":86.8,"zinc_mg":0.2},"serving_suggestions":[],"health_notes":{"summary":"Libas fruit is a low-fat option (about 0.1g fat per 100g) and provides carbohydrates (about 11.7g) with dietary fiber (about 2.6g). Fiber helps support regular digestion and can help you feel fuller, which is helpful when you\u2019re planning 3 full meals plus 1\u20132 snacks a day. It also has natural sugars (about 7.7g) and low sodium (about 26mg), so it can fit well as a fruit component in a balanced plate.","healthier_tips":["Use libas fruit as a fruit\/vegetable side or mix it into meals (e.g., with viands or as part of a salad) to add fiber and flavor.","Pair it with protein (fish, chicken, eggs, tofu) and healthy carbs (rice in proper portions) so your meal stays balanced.","If you\u2019re having it as a snack, keep the portion reasonable and combine with water or unsweetened drinks.","For best satiety, add it alongside other fiber-rich foods (vegetables, legumes) rather than relying on fruit alone."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/libas-fruit-ripe?agent=true"}}}