{"data":{"name":"Lima bean, fried & seasoned","slug":"lima-bean-fried-seasoned","scientific_name":"N\/A","alternate_names":["Patani","prito","may timpla"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Fried and seasoned lima beans (about 100 g). They\u2019re legumes that act like a protein food, but when fried they also become higher in fat.","common_uses_philippines":["Ginataang monggo","Bistek with munggo","Fried beans (lima beans\/beans)","Pinakbet with beans","Humba with beans"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":500,"protein_g":24.4,"fat_g":26,"saturated_fat_g":null,"carbohydrates_g":42.2,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":62,"iron_mg":0.1,"phosphorus_mg":357,"retinol_activity_equivalent_ug":0,"total_ash_g":3.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.17,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":4.1},"serving_suggestions":[{"label":"1 piece","weight_g":0.5,"volume_ml":null}],"health_notes":{"summary":"Lima beans provide plant-based protein to help keep you full and support muscle needs, and they also bring carbohydrates for energy. Since this version is fried, it has more total fat (26 g per 100 g) and higher calories (500 kcal), so it\u2019s best to enjoy it in the right portion\u2014especially if you already have rice or other starchy foods in the same meal. Pairing it with vegetables and choosing smaller servings can help you get the benefits of beans without making the meal too heavy.","healthier_tips":["Keep the serving size moderate: aim for about 1\/2 to 1 cup cooked beans per meal (adjust based on your rice and other ulam).","Balance your plate: add non-starchy vegetables (e.g., kangkong, talong, pechay) and a lighter side like salad or ginisang gulay.","If you can, choose less oil methods: air-fried, shallow-fried, or saut\u00e9ed with minimal oil.","Watch the combo: if you\u2019re having rice, consider slightly smaller rice portions and let the beans be the main protein.","For snacks, use beans as a small side or mix into a bowl with veggies instead of eating a large fried portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lima-bean-fried-seasoned?agent=true"}}}