{"data":{"name":"Lima bean pod","slug":"lima-bean-pod","scientific_name":"Phaseolus lunatus","alternate_names":["Patani bunga"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Lima bean pod (the edible part of lima beans). It\u2019s a plant-based food that provides carbohydrates plus fiber, and it can support your protein needs when paired with other protein-rich foods.","common_uses_philippines":["Ginataang sitaw at lima beans","Pancit with lima beans","Sinigang with beans","Adobong gulay with lima beans","Mixed vegetable stew with lima beans"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":43},"nutrition_per_100g":{"calories_kcal":126,"protein_g":8.3,"fat_g":0.7,"saturated_fat_g":0.16,"carbohydrates_g":21.7,"fiber_g":5.3,"sugars_g":1.6,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":27,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":0.04,"phosphorus_mg":114,"polyunsaturated_fat_g":0.34,"retinol_activity_equivalent_ug":3,"total_ash_g":1.6,"unsaturated_fat_g":0.38,"vitamin_a_ug":0,"vitamin_b1_mg":0.15,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.2,"vitamin_c_mg":26,"water_g":67.7},"serving_suggestions":[],"health_notes":{"summary":"Lima bean pod is helpful for everyday health because it has dietary fiber (5.3 g per 100 g) to support regular digestion and help you feel full. It also has some carbohydrates (21.7 g) for energy, with low sugar (1.6 g) compared to many sweet snacks. The fat is low (0.7 g), and cholesterol is 0, which is good for heart-friendly eating patterns. Sodium is very low (2 mg), so it\u2019s easier to fit into meals without worrying about salt. If you\u2019re eating it as a snack or side, watch the portion so your total carbs for the day stay balanced\u2014especially if you also eat rice, noodles, or bread in the same meal.","healthier_tips":["Use it as a side dish or add-on to your main meal (e.g., with rice and a viand) so your plate stays balanced.","For 3 full meals plus 1\u20132 snacks a day, keep lima bean pod to about 1\/2 to 1 cup cooked per meal or snack, depending on your overall carbs for the day.","Pair it with lean protein (fish, chicken, tofu, eggs) for better meal balance.","Cook with less oil and go easy on salty sauces (soy sauce, bagoong, patis) to keep sodium low.","If you\u2019re sensitive to gas, start with a smaller serving and increase gradually."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lima-bean-pod?agent=true"}}}