{"data":{"name":"Lima bean seed, dried","slug":"lima-bean-seed-dried","scientific_name":"Phaseolus lunatus","alternate_names":["Patani buto","tuyo"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Dried lima beans (seed), a type of legume. They\u2019re usually cooked by soaking and boiling until soft, then used as a main viand or added to soups and stews.","common_uses_philippines":["Lima bean guisado","Sinigang with beans","Ginataang sitaw at beans","Mixed bean salad","Baked beans style (Filipino-style)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":348,"protein_g":19.8,"fat_g":1,"saturated_fat_g":0.23,"carbohydrates_g":64.9,"fiber_g":19,"sugars_g":8.5,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":214,"cholesterol_mg":0,"iron_mg":2.4,"monounsaturated_fat_g":0.09,"phosphorus_mg":216,"polyunsaturated_fat_g":0.45,"retinol_activity_equivalent_ug":4,"total_ash_g":4.1,"unsaturated_fat_g":0.54,"vitamin_a_ug":0,"vitamin_b1_mg":0.24,"vitamin_b2_mg":0.12,"vitamin_b3_from_tryptophan_mg":0.4,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":10.2},"serving_suggestions":[{"label":"1 piece","weight_g":0.5,"volume_ml":null}],"health_notes":{"summary":"Lima beans are a good plant-based source of carbohydrates for energy and dietary fiber (19 g per 100 g). The fiber helps you feel full longer and supports healthy digestion. They also have some protein (even though the label here highlights fat\/carbs\/fiber), which is helpful for building and maintaining body tissues. Carbs + fiber can be a good combo for steady energy, but since they\u2019re still carbohydrate-rich, portion size matters\u2014especially if you already have rice in your meal. They\u2019re also low in sodium (18 mg), which is good for everyday eating.","healthier_tips":["For meals: pair with lean ulam (fish, chicken, tofu) or add vegetables to make a balanced plate: 1\/2 gulay, 1\/4 ulam, 1\/4 rice (or less if you have beans).","Start with a practical portion: 1\/2 to 1 cup cooked lima beans per meal, then adjust based on your hunger and activity.","Cook well: soak (if needed) and boil until tender to improve texture and make it easier to eat.","To reduce added salt: flavor with garlic, onion, herbs, and spices instead of salty seasoning.","If you snack: choose beans as part of a meal or snack with fruit\/vegetables, not as the only food\u2014this helps balance your day (3 full meals + 1\u20132 snacks)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lima-bean-seed-dried?agent=true"}}}