{"data":{"name":"Lipoti","slug":"lipoti","scientific_name":"Syzygium polycephaloides","alternate_names":["Lipote\/Igot"],"category":{"name":"Fruits","slug":"fruits"},"description":"Lipoti is a leafy vegetable (often cooked like a side dish) that\u2019s eaten as part of meals in Filipino households.","common_uses_philippines":["Ginataang gulay","Pinakbet","Laing","Tinola (with leafy greens)","Saut\u00e9ed leafy vegetables (ginisang gulay)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":83},"nutrition_per_100g":{"calories_kcal":77,"protein_g":0.7,"fat_g":2.5,"saturated_fat_g":null,"carbohydrates_g":12.9,"fiber_g":null,"sugars_g":null,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":60,"calcium_mg":93,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":22,"retinol_activity_equivalent_ug":5,"total_ash_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":18,"water_g":83.4},"serving_suggestions":[],"health_notes":{"summary":"With about 77 kcal per 100g, lipoti is a light option that can help you build a balanced plate without adding too many calories. It also provides carbohydrates (12.9g) for energy and some fat (2.5g) for taste and satiety. Sodium is very low at 4mg, which is helpful for keeping your overall salt intake in check\u2014especially if you\u2019re also eating viands and bagoong\/seasonings in the same day.","healthier_tips":["Pair lipoti with a good protein (fish, chicken, tofu, eggs) and a sensible serving of rice or other carbs.","Use less bagoong, patis, or salty seasonings when cooking to keep sodium low.","For daily eating (3 meals + 1\u20132 snacks), treat lipoti as your vegetable side most days\u2014aim for a generous serving per meal.","If you\u2019re cooking with oil, measure it (a little goes a long way) to keep the fat content from rising."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lipoti?agent=true"}}}