{"data":{"name":"Liver spread","slug":"liver-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Liver spread is a creamy spread made from cooked liver (usually pork or chicken), mixed with fat and seasonings. It\u2019s typically eaten on bread or crackers, or used as a quick filling for sandwiches.","common_uses_philippines":["Liver spread sandwich","liver spread with pan de sal","liver spread on crackers","liver spread with boiled egg","liver spread pasta topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":185,"protein_g":9.3,"fat_g":9.8,"saturated_fat_g":8.37,"carbohydrates_g":14.9,"fiber_g":1.7,"sugars_g":3.2,"sodium_mg":699,"potassium_mg":210},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0.15,"beta_carotene_ug":6,"calcium_mg":27,"capric_acid_g":0.46,"caproic_acid_g":0.05,"caprylic_acid_g":0.6,"cholesterol_mg":93,"iron_mg":4.8,"lauric_acid_g":3.66,"lignoceric_acid_g":0.06,"linoleic_acid_g":0.57,"linolenic_acid_g":0.04,"monounsaturated_fat_g":1.15,"myristic_acid_g":1.52,"oleic_acid_g":1.15,"palmitic_acid_g":1.24,"phosphorus_mg":47,"polyunsaturated_fat_g":0.6,"retinol_activity_equivalent_ug":2068,"stearic_acid_g":0.64,"total_ash_g":2.4,"unsaturated_fat_g":1.75,"vitamin_a_ug":2067,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.36,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":63.6,"zinc_mg":1.9},"serving_suggestions":[{"label":"1\/4 cup","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"Liver spread can be a convenient source of protein, which helps keep you full and supports body repair. It also contains cholesterol and saturated fat, and it can be high in sodium\u2014so it\u2019s best to enjoy it in smaller amounts, especially if you\u2019re eating it often. The carbs and fiber are usually modest, so it works best when paired with fiber-rich foods (like whole grains and vegetables) to balance your meal. With a typical day of 3 meals plus 1\u20132 snacks, liver spread fits best as an occasional add-on rather than a main staple.","healthier_tips":["Use a thin spread (about 1\u20132 tablespoons) and add more fiber: whole wheat bread, oats, or brown rice.","Pair it with vegetables (lettuce, cucumber, tomatoes) to boost fiber and micronutrients.","Choose lower-sodium options if available, and avoid salty sides (like chips or instant noodles) on the same day.","If you eat liver spread for breakfast, balance the rest of the day with leaner protein (fish, chicken, eggs) and more fruits\/vegetables.","Keep frequency reasonable\u2014enjoy it sometimes, not every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/liver-spread?agent=true"}}}