{"data":{"name":"longsilog","slug":"longsilog","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Longsilog is a Filipino breakfast plate usually made of longganisa (sausage), sinangag (garlic fried rice), and itlog (egg). It\u2019s a filling combo of protein, carbs, and fats.","common_uses_philippines":["Longsilog","Tapsilog","Hotsilog","Bangsilog","Tocilog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":638,"protein_g":24.33,"fat_g":36.84,"saturated_fat_g":9.24,"carbohydrates_g":52.64,"fiber_g":0.77,"sugars_g":0.21,"sodium_mg":970.7,"potassium_mg":43.14},"other_nutrients":{"alpha_carotene_ug":0.01,"arginine_g":0.25,"ash_g":0.74,"aspartic_acid_g":0.4,"beta_carotene_ug":9.94,"beta_cryptoxanthin_ug":2.77,"betaine_mg":0.09,"caffeine_mg":0,"calcium_mg":91.63,"cholesterol_mg":153.37,"choline_mg":87.21,"copper_mg":0.03,"dihydrophylloquinone_ug":0.03,"fluoride_ug":0.36,"food_type_g":1.6,"glutamic_acid_g":0.5,"glycine_g":0.13,"histidine_g":0.09,"iron_mg":4.57,"isoleucine_g":0.2,"lutein_zeaxanthin_ug":149.78,"lycopene_ug":0.02,"lysine_g":0.27,"magnesium_mg":4.35,"manganese_mg":0.02,"methionine_g":0.11,"phenylalanine_g":0.2,"phosphorus_mg":266.19,"phylloquinone_ug":11.4,"retinol_activity_equivalent_ug":110.56,"retinol_ug":59.4,"selenium_ug":9.11,"serine_g":0.29,"theobromine_mg":0,"threonine_g":0.17,"total_ash_g":3.92,"trans_fat_g":0.01,"tryptophan_g":0.05,"tyrosine_g":0.15,"unsaturated_fat_g":25.49,"valine_g":0.26,"vitamin_a_ug":170.82,"vitamin_b12_ug":0.27,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.38,"vitamin_b3_mg":4.19,"vitamin_b5_mg":0.46,"vitamin_b6_mg":0.05,"vitamin_b9_ug":14.04,"vitamin_c_mg":0.44,"vitamin_d_ug":0.6,"vitamin_e_mg":2.71,"vitamin_k_ug":11.43,"water_g":176.07,"zinc_mg":0.38},"serving_suggestions":[],"health_notes":{"summary":"This meal can be satisfying because it provides protein (from egg and longganisa) to help keep you full, plus energy from rice. However, based on the nutrient profile, it\u2019s also high in fat (especially saturated fat) and sodium, and it has cholesterol. That\u2019s why it\u2019s best to enjoy it as part of a balanced day\u2014especially if you\u2019re having 3 full meals plus 1\u20132 snacks. Tip for balance: pair it with non-starchy veggies (like tomatoes, cucumber, or atchara) and keep your portion of rice and sausage in check.","healthier_tips":["Choose a smaller serving of rice (or share rice) and add more veggies on the side.","If possible, pick less fatty\/less salty longganisa, or try a mix (e.g., half longganisa, half lean protein).","Cook with less oil for the sinangag; avoid extra frying.","For eggs, you can keep it to 1 egg per plate if you\u2019re also eating other protein later in the day.","Balance the rest of your day: after longsilog, choose meals\/snacks that are lighter in salt and fat (e.g., fruit, yogurt, or veggie-based ulam)."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/longsilog?agent=true"}}}