{"data":{"name":"lumpiang shanghai","slug":"lumpiang-shanghai","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Lumpiang shanghai is a Filipino spring roll usually filled with ground meat (often pork), vegetables, and seasonings, then wrapped in a thin wrapper and fried until crisp.","common_uses_philippines":["Lumpiang shanghai","Adobo","Sinigang","Kare-kare","Lechon kawali","Pancit canton"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":1493,"protein_g":60.86,"fat_g":116.41,"saturated_fat_g":19.57,"carbohydrates_g":49.15,"fiber_g":2.39,"sugars_g":1.79,"sodium_mg":1639.07,"potassium_mg":692.14},"other_nutrients":{"alpha_carotene_ug":0.02,"arginine_g":0.01,"ash_g":0.85,"aspartic_acid_g":0.01,"beta_carotene_ug":1406.6,"beta_cryptoxanthin_ug":0.05,"betaine_mg":0.04,"caffeine_mg":0,"calcium_mg":92.37,"cholesterol_mg":261.33,"choline_mg":160.89,"copper_mg":0.08,"dihydrophylloquinone_ug":0,"fluoride_ug":0.07,"food_type_g":1.22,"glutamic_acid_g":0.02,"glycine_g":0,"histidine_g":0,"iron_mg":6.34,"isoleucine_g":0,"lutein_zeaxanthin_ug":0.87,"lycopene_ug":0.04,"lysine_g":0,"magnesium_mg":42.2,"manganese_mg":0.03,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":522.12,"phylloquinone_ug":52.71,"retinol_activity_equivalent_ug":154.63,"retinol_ug":0,"selenium_ug":81.75,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":1.4,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":90.44,"valine_g":0,"vitamin_a_ug":37.57,"vitamin_b12_ug":1.81,"vitamin_b1_mg":0.84,"vitamin_b2_mg":0.99,"vitamin_b3_mg":18.13,"vitamin_b5_mg":0.01,"vitamin_b6_mg":1.01,"vitamin_b9_ug":7.77,"vitamin_c_mg":2.8,"vitamin_d_ug":0.94,"vitamin_e_mg":13.53,"vitamin_k_ug":52.71,"water_g":158.6,"zinc_mg":5.02},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s a filling option because it provides protein from the meat, which helps keep you full and supports muscle repair. However, this version can be high in total fat and saturated fat, and it also tends to be high in sodium\u2014both can be a concern when eaten often or in big portions. The good part is it has some carbs for energy, but fiber is relatively low, so pairing it with fresh veggies or adding a side salad can help balance the meal. With its higher calories, it\u2019s best to fit it into your day\u2019s meals and snacks rather than making it a frequent \u201cmain\u201d every day.","healthier_tips":["Portion first: If you\u2019re having lumpiang shanghai, consider a smaller serving and add more vegetables to complete your plate.","Balance your plate: Pair with fresh lettuce, carrots, cucumber, or a veggie soup so you get more fiber and micronutrients.","Watch the sauce: If the sauce is sweet or salty, use a lighter amount.","Choose how it\u2019s cooked: If available, go for air-fried or baked versions to reduce added oil.","Fit it into your daily pattern: Since you\u2019ll have 3 full meals plus 1\u20132 snacks, treat lumpiang shanghai as a main for one meal and keep snacks lighter (e.g., fruit or yogurt)."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/lumpiang-shanghai?agent=true"}}}