{"data":{"name":"Luncheon meat, cnd","slug":"luncheon-meat-cnd","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Luncheon meat (canned\/processed meat). It\u2019s a ready-to-eat protein made from processed meat, usually served in small portions with rice, bread, or as an ingredient in meals.","common_uses_philippines":["Luncheon meat with fried rice","Tortang luncheon meat","Hamonado-style luncheon meat (with less sugar)","Pancit with luncheon meat","Spaghetti with luncheon meat"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":307,"protein_g":13.7,"fat_g":26.4,"saturated_fat_g":8.9,"carbohydrates_g":3.7,"fiber_g":0,"sugars_g":3,"sodium_mg":956,"potassium_mg":427},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":0,"calcium_mg":6,"capric_acid_g":0.02,"caproic_acid_g":0.02,"caprylic_acid_g":0,"cholesterol_mg":83,"iron_mg":0.7,"lauric_acid_g":0.01,"lignoceric_acid_g":0,"linoleic_acid_g":3.07,"linolenic_acid_g":0.21,"monounsaturated_fat_g":9.58,"myristic_acid_g":0.32,"oleic_acid_g":9.58,"palmitic_acid_g":5.65,"phosphorus_mg":189,"polyunsaturated_fat_g":3.27,"retinol_activity_equivalent_ug":8,"stearic_acid_g":2.88,"total_ash_g":3.8,"unsaturated_fat_g":12.85,"vitamin_a_ug":8,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.2,"vitamin_b3_mg":4,"vitamin_c_mg":0,"water_g":52.4,"zinc_mg":1.7},"serving_suggestions":[{"label":"1 slice","weight_g":27.5,"volume_ml":null}],"health_notes":{"summary":"This food can help you meet your protein needs, but the nutrient profile is heavy in total fat (26.4 g per 100 g) and saturated fat (8.9 g), plus cholesterol (83 mg). It\u2019s also high in sodium (956 mg), which can add up quickly if eaten often\u2014especially with other salty viands and processed foods. Carbs are low (3.7 g) and fiber is zero, so it won\u2019t help much with fullness from fiber; pairing it with vegetables and whole grains is important. Since it\u2019s processed, keeping portions and frequency reasonable helps you enjoy it without crowding out more nutrient-rich options.","healthier_tips":["Portion: Keep it to a small serving (e.g., a few slices) per meal, not a main \u201cfull plate\u201d portion.","Balance the plate: Pair with non-starchy vegetables (e.g., pechay, cabbage, okra, broccoli) and a fiber source (brown rice, oats, or whole grain bread).","Watch sodium: If you use luncheon meat, go lighter on salty sauces (toyo, patis, bagoong, instant seasoning) and choose less salty sides.","Choose smarter snacks\/meals: For your 3 full meals + 1\u20132 snacks, use luncheon meat occasionally\u2014on days when you\u2019re not also eating other processed or very salty foods.","Prep tip: If it\u2019s very salty, you can rinse briefly or drain well (if your product allows) before cooking."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/luncheon-meat-cnd?agent=true"}}}