{"data":{"name":"Luncheon meat, deviled spread","slug":"luncheon-meat-deviled-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Luncheon meat with deviled spread\u2014this is a processed meat spread usually eaten as a filling for sandwiches or as a quick topping. It\u2019s mainly protein, but it also tends to be high in fat and sodium.","common_uses_philippines":["Luncheon meat sandwich","Deviled egg spread on bread","Ham and cheese sandwich","Macaroni salad with ham","Egg and luncheon meat roll"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":308,"protein_g":12.1,"fat_g":28.4,"saturated_fat_g":9.23,"carbohydrates_g":1,"fiber_g":0,"sugars_g":0,"sodium_mg":1302,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":59,"cholesterol_mg":68,"iron_mg":0.9,"monounsaturated_fat_g":13.11,"phosphorus_mg":168,"polyunsaturated_fat_g":4.92,"retinol_activity_equivalent_ug":40,"total_ash_g":3.8,"unsaturated_fat_g":18.03,"vitamin_a_ug":40,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.18,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":54.7},"serving_suggestions":[{"label":"1 slice","weight_g":27.5,"volume_ml":null}],"health_notes":{"summary":"This food can help you meet your protein needs, especially if you\u2019re busy and using it for a quick meal or snack. However, per 100g it has high total fat (28.4g) with high saturated fat (9.23g), cholesterol (68mg), and very high sodium (1302mg). Too much sodium can make it harder to manage blood pressure, and too much saturated fat can affect heart health over time. Since it\u2019s also low in fiber (0g), pairing it with fiber-rich foods (like vegetables and whole grains) helps keep your meals more balanced.","healthier_tips":["Use a smaller portion: think 1\u20132 tablespoons of spread or a thin layer on bread, then add more filling from healthier sides.","Pair it with high-fiber foods: add lettuce, tomatoes, cucumber, or carrots; choose whole wheat or whole grain bread.","Balance your day: if you eat this for a snack or lunch, choose lighter, less salty options for the next meal (e.g., soup with less seasoning, grilled fish, or fresh viands).","Watch frequency: enjoy it occasionally, not every day\u2014especially if you\u2019re also having other processed foods.","Hydrate well and include fruits\/vegetables in your 3 full meals + 1\u20132 snacks to support overall nutrition."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/luncheon-meat-deviled-spread?agent=true"}}}