{"data":{"name":"Mackerel, Indian, in tomato sce","slug":"mackerel-indian-in-tomato-sce","scientific_name":"N\/A","alternate_names":["Alumahan","sa tomato sce"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Mackerel in tomato sauce (Indian-style). It\u2019s a protein-rich fish cooked with tomatoes, usually with spices and a bit of oil.","common_uses_philippines":["Tinapang mackerel (sardinas\/mackerel)","sinigang na mackerel","paksiw na mackerel","mackerel escabeche","ginataang mackerel"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":105,"protein_g":16.5,"fat_g":4.1,"saturated_fat_g":0.88,"carbohydrates_g":0,"fiber_g":0.1,"sugars_g":null,"sodium_mg":186,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":79,"calcium_mg":402,"cholesterol_mg":15,"iron_mg":2.6,"monounsaturated_fat_g":1.67,"phosphorus_mg":261,"polyunsaturated_fat_g":0.99,"retinol_activity_equivalent_ug":327,"total_ash_g":2.8,"unsaturated_fat_g":2.66,"vitamin_a_ug":320,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.26,"vitamin_b3_mg":5.2,"vitamin_c_mg":4,"water_g":76.1},"serving_suggestions":[],"health_notes":{"summary":"Mackerel helps support muscle and satiety because it\u2019s a good source of protein. It also provides healthy fats, but this serving has 4.1 g total fat and 0.88 g saturated fat, plus 15 mg cholesterol. The sodium is 186 mg, which matters if you\u2019re also eating other salty viands or processed foods in the day. Since it has 0 g carbs, it fits well for balanced meals\u2014just pair it with the right amount of rice or other carbs and plenty of vegetables.","healthier_tips":["For a balanced plate: add 1\/2\u20131 cup cooked rice (or more veggies if you\u2019re reducing rice), plus 1\u20132 cups non-starchy vegetables.","Watch the sauce\/oil: if the dish looks very oily, ask for less oil or choose a lighter serving.","Keep sodium in check: balance this meal with less salty sides (avoid extra bagoong, salted eggs, or instant soup).","Because it\u2019s filling, use it as your main protein for lunch or dinner\u2014then keep snacks lighter (e.g., fruit or yogurt) to maintain steady energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mackerel-indian-in-tomato-sce?agent=true"}}}