{"data":{"name":"Mackerel scad, in tomato sce, cnd","slug":"mackerel-scad-in-tomato-sce-cnd","scientific_name":"N\/A","alternate_names":["Bakutut","sa tomato sce","de lata"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Mackerel scad in tomato sauce (tomato-based \u201csce\u201d\/sarsa). It\u2019s a fish dish where the fish provides the main protein, and the tomato sauce adds flavor and some natural acidity.","common_uses_philippines":["Tinapang mackerel","Sardinas in tomato sauce","Bangus (milkfish) sarciado","Escabeche (fish in vinegar sauce)","Mechado (beef\/pork in tomato sauce)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":147,"protein_g":13.4,"fat_g":9.4,"saturated_fat_g":2.02,"carbohydrates_g":2.2,"fiber_g":0.2,"sugars_g":1.2,"sodium_mg":212,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":181,"calcium_mg":210,"cholesterol_mg":34,"iron_mg":1.7,"monounsaturated_fat_g":3.83,"phosphorus_mg":184,"polyunsaturated_fat_g":2.28,"retinol_activity_equivalent_ug":45,"total_ash_g":2.2,"unsaturated_fat_g":6.11,"vitamin_a_ug":30,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.14,"vitamin_b3_mg":5,"vitamin_c_mg":0,"water_g":72.8},"serving_suggestions":[],"health_notes":{"summary":"Fish like mackerel scad is a good protein source, which helps keep you full and supports muscle maintenance\u2014useful for daily meals and active lifestyles. It also has healthy fats, but this serving still includes fat and saturated fat, plus cholesterol. The sodium is also moderate (about 212 mg per 100 g), so it\u2019s best to pair it with rice in proper portions and plenty of vegetables to keep your overall intake balanced. The tomato sauce adds taste, and the carbs are low, so it fits well as a main viand when you want a lighter plate.","healthier_tips":["Serve with 1\/2 to 1 cup cooked rice (adjust based on your hunger and activity), and add a side of non-starchy vegetables (e.g., kangkong, pechay, talong, okra).","Watch the sauce amount if it\u2019s salty\u2014use enough for flavor, not to drown the fish.","For snacks, balance your day: if you have this at lunch or dinner, choose snacks like fruit or unsweetened yogurt instead of salty crackers.","Try it 1\u20132 times a week as part of your protein rotation (fish, chicken, eggs, tofu) for variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mackerel-scad-in-tomato-sce-cnd?agent=true"}}}