{"data":{"name":"Malabar nightshade lvs, boiled","slug":"malabar-nightshade-lvs-boiled","scientific_name":"Basella alba","alternate_names":["Alugbati dahon","nilaga\/biluna"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled Malabar nightshade leaves (a leafy vegetable).","common_uses_philippines":["Kangkong with garlic","Ginataang gulay","Tinola (with leafy greens)","Sinigang na gulay","Adobong kangkong","Paksiw na isda with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":21,"protein_g":0.6,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":4.3,"fiber_g":1.6,"sugars_g":1.1,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2350,"calcium_mg":58,"cholesterol_mg":0,"iron_mg":2.7,"phosphorus_mg":5,"retinol_activity_equivalent_ug":196,"total_ash_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.3,"vitamin_c_mg":47,"water_g":94.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"This is a low-calorie veggie that adds fiber (about 1.6 g per 100 g) to help you feel full and support regular digestion. It also provides carbohydrates in a small amount and some sugar naturally found in plants. With very low fat and cholesterol, it\u2019s a good choice to add volume to your meals. Sodium is also low (about 17 mg per 100 g), which is helpful for everyday eating.","healthier_tips":["Pair it with a balanced plate: add 1 palm-sized serving of protein (fish, chicken, tofu, or eggs) and 1\/2\u20131 cup cooked rice or root crops if you need energy.","Use it as your vegetable side for lunch and dinner, and keep snacks for fruit, yogurt, or nuts instead of extra rice.","Boil or saut\u00e9 with minimal oil; if you add bagoong or patis, use a smaller amount and taste first.","Aim for variety: rotate with other leafy greens (e.g., kangkong, pechay) during the week."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/malabar-nightshade-lvs-boiled?agent=true"}}}