{"data":{"name":"Malay apple","slug":"malay-apple","scientific_name":"Syzygium malaccense","alternate_names":["Yambo"],"category":{"name":"Fruits","slug":"fruits"},"description":"Malay apple (also called \u201cmansanilya\u201d in some areas) is a juicy fruit. For every 100 g, it\u2019s about 44 kcal and has carbs mainly from natural sugars, plus some fiber.","common_uses_philippines":["Malay apple is usually eaten as a fresh fruit snack","it\u2019s not commonly used as a main ingredient in classic dishes","but you may see it in fruit mixes like fresh fruit salad or served alongside halo-halo (as part of the fruit toppings)."],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":68},"nutrition_per_100g":{"calories_kcal":44,"protein_g":0.5,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":10,"fiber_g":1.7,"sugars_g":7.9,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":27,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":20,"retinol_activity_equivalent_ug":2,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":16,"water_g":89},"serving_suggestions":[],"health_notes":{"summary":"Malay apple can fit well in daily eating because it provides dietary fiber (helps support regular digestion and helps you feel fuller), along with natural sweetness without added fat or cholesterol. It also has a relatively low sodium level. Since it has about 7.9 g sugar per 100 g and 10 g carbs, it\u2019s best to enjoy it as part of your snacks or alongside meals rather than as a replacement for balanced food groups.","healthier_tips":["For snacks (1\u20132 per day), try 1 small bowl (about 100\u2013150 g) of sliced Malay apple.","Pair it with a protein or fiber-rich food to make it more filling, like plain yogurt or a small handful of nuts.","Choose whole fruit over juice to keep the fiber.","If you\u2019re watching sugar intake, keep portions consistent and combine with meals that include rice\/whole grains, ulam, and vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/malay-apple?agent=true"}}}