{"data":{"name":"Mango chips, dried","slug":"mango-chips-dried","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mango chips (dried mango). These are mango slices that have been dried, so they become sweet and calorie-dense.","common_uses_philippines":["Mango chips pair well with: mango float","halo-halo","turon","fruit salad","buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":365,"protein_g":1.6,"fat_g":1,"saturated_fat_g":0.24,"carbohydrates_g":87.3,"fiber_g":5.4,"sugars_g":71.6,"sodium_mg":156,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.37,"phosphorus_mg":27,"polyunsaturated_fat_g":0.19,"retinol_activity_equivalent_ug":2,"total_ash_g":0.7,"unsaturated_fat_g":0.56,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.13,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":9.4},"serving_suggestions":[{"label":"1 pc","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Mango chips can be a quick snack and they provide dietary fiber (5.4 g per 100 g), which helps with fullness and regular digestion. They also have natural sugars from the mango (71.6 g per 100 g). Because drying concentrates the fruit, portions can add up fast\u2014at 365 kcal per 100 g. They\u2019re also relatively low in fat (1 g total) but have some saturated fat (0.24 g). Sodium is low to moderate (156 mg per 100 g), but it can matter if you eat them with other salty snacks. Everything is fine in moderation, especially since this is best as a snack, not a main meal.","healthier_tips":["Keep portions small: try a handful (about 20\u201330 g) as your 1 snack, not a \u201creplace a meal\u201d food.","Pair with something that balances the snack: add plain yogurt, milk, or a few nuts to help with satiety.","Watch frequency: if you have mango chips today, choose a less sweet snack tomorrow (like fruit or unsweetened yogurt).","Check labels if available: some mango chips may be sweetened further\u2014choose those with less added sugar when you can.","If you\u2019re managing blood sugar, enjoy them more occasionally and pair with protein\/fiber foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-chips-dried?agent=true"}}}