{"data":{"name":"Mango & papaya, str","slug":"mango-papaya-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mango and papaya (fresh fruit), usually eaten as a snack or side. In 100g, it\u2019s about 91 kcal with carbohydrates and natural sugars, plus some fiber.","common_uses_philippines":["Mango float","fruit salad","papaya at bagoong","mango salsa","ginataang papaya"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":91,"protein_g":0.2,"fat_g":0.3,"saturated_fat_g":0.02,"carbohydrates_g":21.8,"fiber_g":1.8,"sugars_g":15.8,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":175,"calcium_mg":29,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0,"phosphorus_mg":6,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":15,"total_ash_g":0.2,"unsaturated_fat_g":0.15,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":9,"water_g":77.5},"serving_suggestions":[],"health_notes":{"summary":"Mango and papaya provide dietary fiber (about 1.8g per 100g) which helps keep digestion regular and can support better fullness between meals. They also have vitamin-rich fruit nutrients (commonly high in vitamin A and vitamin C), which support everyday immunity and skin health. Since they contain natural sugars (about 15.8g per 100g) and carbs (about 21.8g per 100g), it\u2019s best to enjoy them in the right portion\u2014especially if you\u2019re having them alongside other sweet snacks. The good news: they\u2019re naturally low in fat (about 0.3g) and very low in sodium (about 6mg), so they fit well in a balanced Filipino day of 3 meals plus 1\u20132 snacks.","healthier_tips":["Portion guide: Aim for about 1 cup fruit per snack (or ~100\u2013150g), especially if you\u2019re also having rice or bread in your next meal.","Pair for balance: Combine with plain yogurt or a small handful of nuts\/seeds to slow sugar absorption and add protein\/fat for longer fullness.","Choose whole fruit: Whole mango\/papaya is better than fruit drinks or sweetened blends.","Watch the \u201csweet stack\u201d: If you already had dessert or sweet drinks earlier, keep the fruit portion smaller for that day.","Enjoying mango and papaya regularly is a nice way to add fiber and vitamins\u2014just keep portions steady so your energy stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-papaya-str?agent=true"}}}