{"data":{"name":"Mango, piko, medium ripe","slug":"mango-piko-medium-ripe","scientific_name":"Mangifera indica","alternate_names":["Mangga","piko","manibalang"],"category":{"name":"Fruits","slug":"fruits"},"description":"Medium-ripe mango with piko (a fresh mix of chopped vegetables\/greens, often with a bit of acidity like vinegar or citrus). Mango is the sweet fruit; piko adds crunch and freshness.","common_uses_philippines":["Mango salad with piko","mango float","mango sago","ginataang mangga","mango at bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":71},"nutrition_per_100g":{"calories_kcal":83,"protein_g":0.3,"fat_g":0.9,"saturated_fat_g":0.22,"carbohydrates_g":18.4,"fiber_g":1.9,"sugars_g":11.4,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":90,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.33,"phosphorus_mg":8,"polyunsaturated_fat_g":0.17,"retinol_activity_equivalent_ug":8,"total_ash_g":0.3,"unsaturated_fat_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":51,"water_g":80.1},"serving_suggestions":[{"label":"1 slice","weight_g":60,"volume_ml":null}],"health_notes":{"summary":"Mango provides carbohydrates for energy and dietary fiber (about 1.9 g per 100 g), which helps keep you full and supports healthy digestion. It also has sugars (about 11.4 g) and very low fat (about 0.9 g), so it\u2019s a good sweet option when paired with fiber-rich piko. The small amount of saturated fat (0.22 g) is not a big concern here, and sodium is low (about 17 mg). Since mango is naturally sweet, it\u2019s best to enjoy it in a sensible portion\u2014especially if you\u2019re having it as a snack after your meals.","healthier_tips":["Use mango as a snack or side: aim for about 1 small bowl (or ~1 cup, depending on your portion) instead of very large servings.","Pair it with piko (and if available, add more vegetables) to increase fiber and keep the meal balanced.","If you\u2019re adding salt or sweetened toppings, go lighter\u2014choose less added sugar and keep sauces minimal.","For a typical day (3 meals + 1\u20132 snacks), you can have this as one snack and keep the other snack more protein-based (like yogurt, eggs, or nuts) to balance your day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-piko-medium-ripe?agent=true"}}}