{"data":{"name":"Mango, piko, ripe","slug":"mango-piko-ripe","scientific_name":"Mangifera indica","alternate_names":["Mangga","piko","hinog"],"category":{"name":"Fruits","slug":"fruits"},"description":"Ripe mango with piko (a mix of chopped tomatoes\/onions\/greens). Mango is a sweet fruit, and piko adds fresh, crunchy flavor.","common_uses_philippines":["Mango salad with piko (mango-piko)","Mango with bagoong","Mango float","Ginataang mangga","Mango sago"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":58},"nutrition_per_100g":{"calories_kcal":80,"protein_g":0.7,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":18.9,"fiber_g":1.9,"sugars_g":15.8,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1500,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.07,"phosphorus_mg":16,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":125,"total_ash_g":0.3,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.6,"vitamin_c_mg":46,"water_g":79.9},"serving_suggestions":[{"label":"1 slice","weight_g":60,"volume_ml":null}],"health_notes":{"summary":"Mango provides carbohydrates for energy and dietary fiber (about 1.9g per 100g), which can help with better digestion and fuller feeling. It also has natural sugars (about 15.8g), so it\u2019s best to enjoy it as part of your daily meals\/snacks. The fat is very low (about 0.2g) and sodium is low (about 2mg), which is good for keeping your overall diet balanced. Since mango is sweet, pairing it with piko and serving it in the right portion helps you enjoy taste without crowding out other food groups.","healthier_tips":["For snacks, aim for about 1 small bowl\/1 cup of mango (or roughly 100\u2013150g) and add piko for more volume and freshness.","Balance your plate: if you have mango as a snack, pair it with protein (e.g., milk, yogurt, or a small serving of nuts) to help you stay satisfied.","Watch the sweetness: if you\u2019re adding condensed milk or extra sugar, use less\u2014mango already has natural sweetness.","For your 3 meals + 1\u20132 snacks a day, treat mango-piko as a snack or side, not a replacement for rice and viand\/ulam."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-piko-ripe?agent=true"}}}