{"data":{"name":"Mango, piko, unripe","slug":"mango-piko-unripe","scientific_name":"Mangifera indica","alternate_names":["Mangga","piko","hilaw"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mango with piko (unripe mango). This is a sour, crunchy fruit-and-vegetable mix often eaten as a side or snack.","common_uses_philippines":["Mango piko","unripe mango salad","mango with bagoong (light serving)","atchara (unripe fruit pickles)","kinilaw (with citrus and herbs)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":73},"nutrition_per_100g":{"calories_kcal":69,"protein_g":0.5,"fat_g":0.4,"saturated_fat_g":0.1,"carbohydrates_g":15.8,"fiber_g":1.6,"sugars_g":6.1,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":50,"calcium_mg":14,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.15,"phosphorus_mg":12,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":4,"total_ash_g":0.3,"unsaturated_fat_g":0.22,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":65,"water_g":83},"serving_suggestions":[{"label":"1 slice","weight_g":60,"volume_ml":null}],"health_notes":{"summary":"Unripe mango\/piko is a good choice for adding fiber (about 1.6 g per 100 g) which helps keep you full and supports healthy digestion. It also has natural sugars (about 6.1 g) and carbohydrates (about 15.8 g), so it can fit well as part of your daily meals\/snacks without needing to be \u201cextra.\u201d The fat is very low (around 0.4 g), and cholesterol is zero. If your piko is prepared with added salt or seasoning, note the sodium (about 6 mg per 100 g) is low here, but sodium can increase depending on the recipe\u2014so choose lighter seasoning when possible.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), try this as a snack or side rather than a main. Aim for about 1 small bowl\/1 serving (around 100\u2013150 g) and pair it with protein or healthy fats if you\u2019re hungry (e.g., boiled egg, tuna, or a small serving of nuts). If you\u2019re making piko, go easy on added salt and choose fresh herbs\/seasonings for flavor. Drink water alongside, especially if it\u2019s sour and you\u2019re eating it between meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-piko-unripe?agent=true"}}}