{"data":{"name":"Mango, supsupin, ripe","slug":"mango-supsupin-ripe","scientific_name":"Mangifera indica","alternate_names":["Mangga","supsupin","hinog"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mango (ripe) \u2014 a sweet fruit (about 100g serving).","common_uses_philippines":["Mango float","Mango sago","Mango shake","Buko-mango salad","Sinigang sa mangga"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":53},"nutrition_per_100g":{"calories_kcal":91,"protein_g":1.2,"fat_g":0.5,"saturated_fat_g":0.12,"carbohydrates_g":20.5,"fiber_g":2.2,"sugars_g":17.7,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1400,"calcium_mg":7,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.18,"phosphorus_mg":10,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":117,"total_ash_g":0.4,"unsaturated_fat_g":0.27,"vitamin_a_ug":0,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.12,"vitamin_b3_mg":1.2,"vitamin_c_mg":27,"water_g":77.4},"serving_suggestions":[{"label":"1 slice","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"Mango gives energy from carbohydrates and fiber (2.2g per 100g), which can help keep you full and support healthy digestion. It also has natural sugars (17.7g) and very low fat (0.5g, with some saturated fat). Sodium is very low (5mg), so it\u2019s generally a good fruit option for everyday meals. Since it\u2019s naturally sweet, it\u2019s best to enjoy it in the right portion\u2014especially if you\u2019re also having rice, bread, or other sweet snacks in the same day.","healthier_tips":["For snacks: try 1 small bowl (about 100\u2013150g) of ripe mango, then pair with protein like plain yogurt or a handful of nuts to help balance your snack.","If you\u2019re having mango at merienda, consider keeping other sweet items smaller that day.","Choose fresh mango or minimally processed options; limit mango drinks with added sugar.","For meals: mango works well as a side fruit after lunch or dinner\u2014aim for 3 full meals + 1\u20132 snacks per day, and let mango be part of the snack or fruit portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-supsupin-ripe?agent=true"}}}