{"data":{"name":"Mango, young lvs, boiled","slug":"mango-young-lvs-boiled","scientific_name":"Mangifera indica","alternate_names":["Mangga talbos","nilaga"],"category":{"name":"Fruits","slug":"fruits"},"description":"Boiled young mango leaves (young lvs) with mango, served as a vegetable side (about 100 g).","common_uses_philippines":["Kinilaw na mango","Mango salad","Sinigang with leafy greens","Ginisang dahon ng kamote","Paksiw with side greens"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":50,"protein_g":1.6,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":9.9,"fiber_g":4.4,"sugars_g":0.4,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":850,"calcium_mg":45,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.02,"phosphorus_mg":37,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":71,"total_ash_g":0.7,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.5,"vitamin_c_mg":70,"water_g":87.4},"serving_suggestions":[],"health_notes":{"summary":"This combo is a fiber-rich food (about 4.4 g fiber per 100 g), which helps keep you full and supports healthy digestion\u2014useful when you eat 3 meals plus 1\u20132 snacks a day. It also has low fat (0.4 g) and very low sodium (2 mg), making it a good choice for everyday meals. The carbohydrates are mostly from natural sugars (about 0.4 g sugar), and the small amount of saturated fat (0.12 g) is not a concern when paired with balanced meals.","healthier_tips":["Use it as a side for lunch or dinner (e.g., 1\u20132 cups cooked, depending on your appetite).","Pair with protein (fish, chicken, tofu, eggs) and carbs you can measure (rice or root crops) for better balance.","If you\u2019re watching sugar or carbs, keep mango portions moderate and focus more on the leaves\/vegetable part.","For snacks, you can add a small portion to meals rather than making it the only food."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-young-lvs-boiled?agent=true"}}}