{"data":{"name":"Mango, young lvs","slug":"mango-young-lvs","scientific_name":"Mangifera indica","alternate_names":["Mangga talbos"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Young mango leaves (and tender mango leaves), usually eaten as a vegetable or part of a cooked dish.","common_uses_philippines":["Tinola with young mango leaves","Ginataang young mango leaves","Adobong young mango leaves","Saut\u00e9ed young mango leaves with garlic and onion","Paksiw with young mango leaves"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":90,"protein_g":3,"fat_g":0.7,"saturated_fat_g":0.22,"carbohydrates_g":17.8,"fiber_g":8.1,"sugars_g":0.7,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1355,"calcium_mg":64,"cholesterol_mg":0,"iron_mg":3.6,"monounsaturated_fat_g":0.04,"phosphorus_mg":71,"polyunsaturated_fat_g":0.24,"retinol_activity_equivalent_ug":113,"total_ash_g":1.6,"unsaturated_fat_g":0.28,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.6,"vitamin_c_mg":138,"water_g":76.9},"serving_suggestions":[],"health_notes":{"summary":"Young mango leaves are a low-fat and low-sodium plant food, with dietary fiber (about 8.1 g per 100 g) that can help keep you full and support healthy digestion. They also provide carbohydrates mainly as natural plant sugars (about 0.7 g) and come with a small amount of saturated fat (about 0.22 g), which is generally not a concern when eaten as part of a balanced meal. Since they\u2019re not calorie-dense (about 90 kcal per 100 g), they fit well as a vegetable side for your daily 3 meals plus 1\u20132 snacks.","healthier_tips":["Use young mango leaves as your vegetable side in lunch or dinner (e.g., 1\u20132 cups cooked, depending on your appetite).","Pair with a lean protein (fish, chicken, tofu, eggs) and a reasonable serving of rice or other carbs for balanced meals.","If cooking with bagoong, patis, or lots of salt, go easy\u2014choose lighter seasoning to keep sodium lower.","For snacks, you can include a small serving of leaf-based dishes (not as a main snack replacement for meals)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mango-young-lvs?agent=true"}}}