{"data":{"name":"Maraitum","slug":"maraitum","scientific_name":"Nephelium sp.","alternate_names":["duro"],"category":{"name":"Fruits","slug":"fruits"},"description":"Maraitum is a type of vegetable (often eaten as a side dish) that\u2019s naturally sweet-tasting. For every 100g, it provides about 92 kcal and is mainly made up of carbohydrates (22g), with sugar around 18.9g.","common_uses_philippines":["Ginataang maraitum","Maraitum with bagoong","Maraitum salad","Maraitum stir-fry with garlic","Maraitum as a side for grilled fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":19},"nutrition_per_100g":{"calories_kcal":92,"protein_g":0.5,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":22,"fiber_g":0,"sugars_g":18.9,"sodium_mg":24,"potassium_mg":147},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":5,"cholesterol_mg":0,"iron_mg":0.3,"phosphorus_mg":17,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":76.8,"zinc_mg":0.3},"serving_suggestions":[],"health_notes":{"summary":"Maraitum can be a good add-on to meals because it\u2019s low in fat (about 0.2g) and very low in sodium (about 24mg), so it won\u2019t add much \u201cheavy\u201d or salty load to your plate. Since it has a relatively high sugar content (18.9g per 100g), it\u2019s best to pair it with balanced meals\u2014like rice plus a protein (fish, chicken, eggs) and some fiber-rich vegetables\u2014so your blood sugar response is more steady. It\u2019s also a helpful option for snacks when portion is controlled, especially if you\u2019re aiming for energy without too much fat.","healthier_tips":["Use it as a side (not the main portion) and keep servings around 1\/2 to 1 cup depending on your meal size.","Pair maraitum with protein (fish, tofu, eggs, chicken) and fiber (leafy greens, other non-starchy veggies) for better balance.","If you\u2019re having it as a snack, choose a smaller portion and avoid adding extra sugary toppings.","For your daily routine (3 full meals + 1\u20132 snacks), include maraitum on days you don\u2019t have other very sweet foods in the same meal\/snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/maraitum?agent=true"}}}