{"data":{"name":"Marmalade plum","slug":"marmalade-plum","scientific_name":"Pouteria sapota","alternate_names":["Chico-mamey"],"category":{"name":"Fruits","slug":"fruits"},"description":"Marmalade plum is a sweet fruit spread made from plums, usually used as a topping or filling for bread, pastries, or as a sweet addition to meals.","common_uses_philippines":["Plum jam on pandesal","sweet bread fillings","toast with fruit spread","oatmeal with fruit spread","yogurt with marmalade plum"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":73},"nutrition_per_100g":{"calories_kcal":113,"protein_g":1.2,"fat_g":0.3,"saturated_fat_g":0.11,"carbohydrates_g":26.4,"fiber_g":4.4,"sugars_g":16.6,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":0.07,"phosphorus_mg":17,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":5,"total_ash_g":1,"unsaturated_fat_g":0.13,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":1.5,"vitamin_c_mg":10,"water_g":71.1},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it provides some dietary fiber (4.4 g) which can help you feel fuller and support healthy digestion. It also has carbohydrates (26.4 g) with sugar (16.6 g), so it\u2019s best to treat it as a sweetener. The fat is low (0.3 g), but it has saturated fat (0.11 g), which is still small\u2014just don\u2019t rely on it as a main source of nutrients. Sodium is very low (6 mg), so it\u2019s not a big salt contributor. Since it\u2019s sweet, it\u2019s easy to overdo\u2014keeping portions helps balance your daily meals and snacks.","healthier_tips":["Use a small serving (about 1\u20132 tablespoons) as a flavor boost, not a full replacement for meals.","Pair it with fiber- and protein-rich foods like whole wheat bread, oats, yogurt, or nuts to help steady your energy.","If you\u2019re having it as a snack, keep the rest of the snack balanced (e.g., fruit + yogurt, or bread + peanut butter) instead of adding more sweets.","Check labels when possible\u2014choose options with lower added sugar if available.","Enjoy it with the usual Filipino pattern: 3 meals + 1\u20132 snacks, and keep sweet spreads to the snack\/topping role."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/marmalade-plum?agent=true"}}}