{"data":{"name":"Mayonnaise","slug":"mayonnaise","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fats and Oils","slug":"fats-and-oils"},"description":"Mayonnaise is a creamy condiment made mostly from oil and eggs. It\u2019s used to add flavor and richness to sandwiches, burgers, salads, and dips.","common_uses_philippines":["Egg salad sandwich","Tuna mayo","Potato salad","Chicken macaroni salad","Coleslaw","Burger toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":715,"protein_g":1.2,"fat_g":78.3,"saturated_fat_g":12.24,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0.6,"sodium_mg":506,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":6,"calcium_mg":26,"cholesterol_mg":44,"iron_mg":0.5,"monounsaturated_fat_g":17.62,"phosphorus_mg":22,"polyunsaturated_fat_g":46.75,"retinol_activity_equivalent_ug":91,"total_ash_g":1.4,"unsaturated_fat_g":64.37,"vitamin_a_ug":90,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":17.7},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Mayonnaise can be tasty, but it\u2019s also high in fat and calories. In a 100 g serving, it has a lot of total fat (78.3 g) and saturated fat (12.24 g), plus some cholesterol (44 mg) and sodium (506 mg). On the positive side, it adds energy and helps carry flavors well\u2014so small amounts can make meals more satisfying. Since it\u2019s calorie-dense, using too much can make it easier to exceed daily needs, especially if you already have fatty or salty foods in the same day.","healthier_tips":["Use a smaller amount: start with 1\u20132 tablespoons (or less) then add more only if needed.","Pair it with fiber-rich foods: add it to veggies, tuna, or whole-grain bread so your meal has more filling nutrients.","Balance your day: if you use mayo at one meal, keep other snacks\/meals lighter (e.g., choose fruit, yogurt, or a broth-based ulam instead of another creamy\/fried option).","Watch sodium: if you\u2019re also eating salty items (processed meats, instant noodles, chips), go easy on mayo.","Try lighter alternatives: look for \u201clight\u201d or \u201creduced-fat\u201d mayo, or mix regular mayo with plain yogurt for a creamy but lighter option."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mayonnaise?agent=true"}}}