{"data":{"name":"Meat loaf","slug":"meat-loaf","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Meat loaf (usually ground meat baked into a loaf). In a 100g serving, it provides protein and some carbohydrates, along with fat and sodium.","common_uses_philippines":["Meat loaf","embutido","hamonado","afritada","tocino"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":161,"protein_g":9.7,"fat_g":7.7,"saturated_fat_g":1.27,"carbohydrates_g":13.1,"fiber_g":1.2,"sugars_g":2.5,"sodium_mg":725,"potassium_mg":97},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":1,"calcium_mg":16,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":55,"iron_mg":3.6,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.44,"linolenic_acid_g":0,"monounsaturated_fat_g":1.42,"myristic_acid_g":0.06,"oleic_acid_g":1.42,"palmitic_acid_g":0.81,"phosphorus_mg":144,"polyunsaturated_fat_g":0.44,"stearic_acid_g":0.39,"total_ash_g":3,"unsaturated_fat_g":1.86,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.12,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":66.5,"zinc_mg":1.6},"serving_suggestions":[],"health_notes":{"summary":"Meat loaf can help you meet your daily protein needs for building and repairing body tissues. It also has some fiber (about 1.2g per 100g) and relatively low sugar (about 2.5g). However, it can be higher in sodium (about 725mg per 100g) and contains saturated fat (about 1.27g) and cholesterol (about 55mg). If you eat it often or in big portions, sodium and saturated fat can add up\u2014so it\u2019s best to fit it into your meals with balance.","healthier_tips":["Keep portions reasonable: aim for about 1 palm-sized serving per meal, then add more vegetables\/side dishes.","Pair with non-starchy veggies (e.g., pechay, carrots, broccoli, lettuce) and a smaller rice portion to balance the carbs.","Choose lower-sodium options when available, or ask for less sauce\/seasoning.","For snacks (1\u20132 per day), don\u2019t add another salty or processed food on the same day.","Enjoy it in a way that fits your routine: everything in moderation\u2014include it sometimes, not every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/meat-loaf?agent=true"}}}