{"data":{"name":"Meat roll","slug":"meat-roll","scientific_name":"N\/A","alternate_names":["Mechado roll"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Meat roll (a meat-based roll). It\u2019s usually a filling of minced meat wrapped in a dough or skin, then cooked (fried or baked).","common_uses_philippines":["Turon","Lumpia (Shanghai)","Empanada","Siomai","Kwek-kwek"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":313,"protein_g":10.4,"fat_g":10.4,"saturated_fat_g":2.92,"carbohydrates_g":44.4,"fiber_g":2.1,"sugars_g":2,"sodium_mg":470,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":41,"calcium_mg":20,"cholesterol_mg":15,"iron_mg":1.2,"monounsaturated_fat_g":4.03,"phosphorus_mg":87,"polyunsaturated_fat_g":2.42,"retinol_activity_equivalent_ug":9,"total_ash_g":1.6,"unsaturated_fat_g":6.45,"vitamin_a_ug":6,"vitamin_b1_mg":0.33,"vitamin_b2_mg":0.34,"vitamin_b3_mg":3.3,"vitamin_c_mg":0,"water_g":33.2},"serving_suggestions":[],"health_notes":{"summary":"This food can be filling because it has protein (from the meat) plus carbohydrates (from the wrapper). It also provides some fiber (about 2.1 g per 100 g), which helps with digestion. However, it can be higher in total fat (10.4 g) and saturated fat (2.9 g), and it has sodium (470 mg) which can add up across the day\u2014especially if you also eat salty viands, instant noodles, or processed snacks. The good approach is to enjoy it in balanced portions so you get the protein without pushing too much fat and sodium.","healthier_tips":["Keep portions smaller: treat it as a snack or side, not the whole meal\u2014pair with a serving of vegetables (like atcharang gulay, ensaladang talong, or a simple salad) and a drink of water.","If it\u2019s fried, choose baked\/air-fried versions when available to reduce extra oil.","Balance your day: if you eat meat roll at one meal, make the next meal lighter on processed\/salty foods and add more fresh foods (fish, eggs, tofu, and veggies).","Watch frequency: aim for it occasionally within your 3 full meals and 1\u20132 snacks schedule.","For better fullness, add fiber-rich sides (vegetables, fruit, or brown rice\/half rice if you\u2019re also having rice)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/meat-roll?agent=true"}}}