{"data":{"name":"Mexican lilac flower","slug":"mexican-lilac-flower","scientific_name":"Gliricidia sepium","alternate_names":["Kakawati bulaklak"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Mexican lilac flower (edible flower\/plant part), a non-starchy veggie-type food often used for added color and crunch in dishes.","common_uses_philippines":["Tinola (with added edible flowers\/greens)","Sinigang (as a garnish or added greens)","Ginisang gulay (mixed with other non-starchy veggies)","Ensaladang gulay (flower + cucumber\/tomato)","Chopsuey (add near the end for texture)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":85},"nutrition_per_100g":{"calories_kcal":58,"protein_g":2.8,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":10.1,"fiber_g":3.9,"sugars_g":null,"sodium_mg":45,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":570,"calcium_mg":43,"cholesterol_mg":0,"iron_mg":1,"phosphorus_mg":43,"retinol_activity_equivalent_ug":48,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.3,"vitamin_c_mg":26,"water_g":85.6},"serving_suggestions":[],"health_notes":{"summary":"With about 3.9 g fiber per 100 g, it can help support regular digestion and a fuller feeling between meals. It also has low fat and no cholesterol, plus a small amount of carbohydrates and some sodium (around 45 mg), which is usually not a problem when eaten as part of a balanced plate.","healthier_tips":["Use it as a side or salad add-on (e.g., for your lunch or dinner) to boost fiber without adding many calories (about 58 kcal per 100 g).","Pair with lean protein (fish, chicken, tofu) and whole grains (brown rice, oats, whole wheat) for better meal balance.","If you\u2019re adding it to soups or mixed dishes, watch the salt from the broth\/seasonings so sodium stays reasonable.","For snacks, you can include a small portion with a protein dip (like yogurt or tahini) instead of relying on sugary snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mexican-lilac-flower?agent=true"}}}